My Workout For Sunday February 24
My Workout For Friday February 22
Evening shoulders and abs and yoga! I’m a tired girl
Morning cardio…. This little beauty is so motivating
My Workout For Wednesday February 20
I earned 720 points for my workout on Fitocracy!
Aerobic Dance Class +214 pts
- 0:58:00 || Moderate (+214 pts)
Barbell Squats on the Bosu Ball -10 pts
Barbell Lunges +174 pts
- 30 lb x 10 reps (+87 pts)
- 30 lb x 10 reps (+87 pts)
Seated Calf Raise +51 pts
- 70 lb x 15 reps (+17 pts)
- 70 lb x 15 reps (+17 pts)
- 70 lb x 15 reps (+17 pts)
Leg Press +83 pts
- 120 lb x 10 reps (+27 pts)
- 130 lb x 10 reps (+28 pts)
- 130 lb x 10 reps (+28 pts)
Leg Extensions +54 pts
- 90 lb x 10 reps (+18 pts)
- 90 lb x 10 reps (+18 pts)
- 90 lb x 10 reps (+18 pts)
Seated Leg Curl +54 pts
- 90 lb x 10 reps (+18 pts)
- 90 lb x 10 reps (+18 pts)
- 90 lb x 10 reps (+18 pts)
Barbell Deadlift +100 pts
- 30 lb x 11 reps (+50 pts)
- 30 lb x 11 reps (+50 pts)
Think you can beat me, or want to comment?
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Weigh in Wednesday…..
Is lame…. I know I’ve gained some of my weight back but getting on a scale is just painful! You work hard eat right feel good then step on a scale thinking I should have lost a pound but no…. Oh well can’t let it get me down!!!
Not to bad for just getting back
Lunch! Baked tilapia with a little chili powder and steamed veggies
Spinach chips! With chili powder
Back at it and feeling good!!!!!
